Interviews with Tai Chi Colleagues Continued

A 40-minute interview with Jampa Stewart, founder and director of the Healing Tao Institute. 
Read More

Chi Kung

Chi Kung exercises are short, gentle, simple sequences of moves coordinated with the breath. Chi Kung is suitable for adults of any age as is Tai Chi, which is a longer and more complex form of Chi Kung.

Read More

Health Benefits of Tai Chi & Chi Kung

Recently, many health insurance providers and health organizations are recommending classes in Tai Chi.
Read More