Interviews with Tai Chi Colleagues Continued
Posted by Lawrence Galante on 4/9/2019 to
Tai Chi
A 40-minute interview with Jampa Stewart, founder and director of the Healing Tao Institute.
Chi Kung
Posted by Lawrence Galante on 2/24/2012 to
Please Explain
Chi Kung exercises are short, gentle, simple sequences of moves coordinated with the breath. Chi Kung is suitable for adults of any age as is Tai Chi, which is a longer and more complex form of Chi Kung.
Health Benefits of Tai Chi & Chi Kung
Posted by Lawrence Galante on 2/23/2012 to
Tai Chi
Recently, many health insurance providers and health organizations are recommending classes in Tai Chi.