FIVE ELEMENT CHI KUNG combines standing meditation, Chi Kung, visualization, and self-hypnosis in a simple yet powerful technique for strengthening the immune system, relaxing the mind and body, balancing the chakras, and exercising the arms, legs, and back. Taoism and other alchemical systems teach us that man is the conduit between heaven and earth. These Chi Kung techniques provide a concrete way to visualize this connection.