Due to maintenance issues, we will not be processing orders between July 28, 2017 and August 18, 2017. Please visit our website before or after those dates to place your order. We apologize for the inconvenience. Thank you.
Tai Chi is a martial art and as such is meant to be executed with great inner strength known as 'chi.' Many people today practice Tai Chi without understanding how this gentle-looking form is used for self-defense. I have compiled these Chi Kung exercises to help both the beginner and advanced Tai Chi student understand the defensive/offensive moves, blocks, and strikes in the Yang-style Tai Chi form. Through regular daily practice, these exercises will stretch and strengthen your body.