Lawrence Galante's Center for Holistic Arts
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TAI CHI KUNG DVD
Part Number TCKDVD1
TAI CHI KUNG DVD
with Lawrence Galante, 30-minute DVD
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Tai Chi is a martial art and as such is meant to be executed with great inner strength known as 'chi.' Many people today practice Tai Chi without understanding how this gentle-looking form is used for self-defense. I have compiled these Chi Kung exercises to help both the beginner and advanced Tai Chi student understand the defensive/offensive moves, blocks, and strikes in the Yang-style Tai Chi form. Through regular daily practice, these exercises will stretch and strengthen your body.

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