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T'AI CHI DYNAMICS
Part Number RCDVD4
T'AI CHI DYNAMICS
by Robert Chuckrow
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Description

This DVD contains a detailed treatment of:

the principles of Yin and Yang

circularity

alignment

Sung P'eng

mechanics of movement

rotation of wrists

ch'i

eyes and vision

adjustments of footwork to external conditions

Although illustrated with movements from Cheng Man-ch'ing's short form and supplementary exercises, these topics are relevant to all T'ai-Chi styles.

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