Lawrence Galante's Center for Holistic Arts
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SITTING CHI KUNG
Part Number SCKDVD1
SITTING CHI KUNG
with Lawrence Galante, 30-minute DVD
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Sitting Chi Kung was created for people with limited mobility and difficulty doing standing exercises. However, many of the benefits of traditional Chi Kung are achieved through the practice of Sitting Chi Kung. These include strengthening the upper body, improving cardiovascular circulation, oxygenating the blood and organs, lubricating the joints, and providing relaxation and a sense of well-being, which may improve your overall health.

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